How To Talk To The Other Side
HOW TO TALK TO “THE OTHER SIDE” By Richard Silvestri Ph.D., author of From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression,
Dr. Richard Silvestri is a clinical psychologist and expert in individual psychotherapy with 44 years experience helping clients overcome their emotional problems.
Have you been…
Avoiding your symptoms perpetuates them; Confronting your symptoms extinguishes them.
I realized early in my career that the insight-oriented approaches championed by Sigmund Freud and others were grueling, expensive, and ineffective; whereas encouraging people to confront their fears and anxieties was a straightforward, much quicker, and more effective approach.
Now I am on a mission to introduce this sensible, powerful, scientifically based self-help treatment to the millions who struggle with anxiety, depression, and other common psychological problems, including Panic Attacks, Post Traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder, and more.
*New book tour has been postponed due to COVID. Media will be updated with current appearances shortly.
Learn the cause and course of your condition.
Desensitize yourself to, and banish, your fears, anxieties, and depressive thoughts.
So that you can live happily in full control of your mental health.
Anxiety is a symptom of an emotional problem just as pain is a symptom of a physical problem.
Depression is often accompanied by anger. It is best to separate the two and treat each independently. Treating them simultaneously is often not effective.
Exposure therapy will, to a significant extent, relieve the anxiety and the compulsive behavior associated with this disorder. But to completely resolve this disorder and achieve mastery, it is important to undo the relationship that sufferers usually have with the disorder itself.
Panic Disorder is really two disorders: the panic attacks themselves, and the fear of having another panic attack, each of which need to be treated independetly.
HOW TO TALK TO “THE OTHER SIDE” By Richard Silvestri Ph.D., author of From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression,
Can we be both anxious and depressed? The answer is yes When anxiety and depression coexist We are all familiar with the emotional reaction we
Dr. Richard Silvestri is a clinical psychologist and expert in individual psychotherapy with 44 years experience helping clients overcome their emotional problems.
Dr. Racine specializes in the treatment of anxiety and related conditions. She has published several academic articles on mental health treatment and person-centered care. She has also collaborated with Columbia University, The University of Texas at Austin, and The Pennsylvania State University on mental health research projects.